Uma kunzima ukulala ebusuku, awuwedwa. Abantu abaningi banobunzima bokulala, kungakhathaliseki ukuthi kuyinkinga ukulala, ukuvuka njalo, noma amaphupho amabi aphindelelayo. Kepha bewazi ukuthi i-CBD, ukwelashwa okuvamile kokukhathazeka, ingasiza ngokuqwasha?
NgokukaDkt. Peter Grinspoon we-Harvard Medical School, ucwaningo lubonisa ukuthi i-CBD inganciphisa amazinga e-hormone yokucindezeleka i-cortisol emzimbeni wakho. Lokhu kuncipha kungasiza ukuthulisa isimiso sakho sezinzwa esimaphakathi futhi kuphumuze imisipha yakho, okuholela ekulaleni okungcono. Ngaphezu kwalokho, ukwelashwa kwengqondo-yokuziphatha (CBT) nakho kubonise isithembiso ekuthuthukiseni izinga lokulala.
Nakuba amaphilisi okulala notshwala kungakwenza wozele, kungase kungakunikezi ubuthongo obujulile, be-REM obudingwa umzimba wakho. I-CBT ne-CBD, ngakolunye uhlangothi, inikeza isixazululo esingokwemvelo sokuthuthukisa ikhwalithi yakho yokulala.
Uma ungathanda ukuzama i-CBD, kuthathe cishe ihora ngaphambi kokulala ukuze uthole imiphumela emihle. Nakuba kungase kungasebenzi kuwo wonke umuntu, kufanelekile ukucabangela uma unenkinga yokuqwasha. Futhi njengenjwayelo, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuqala noma yiziphi izindlela zokwelapha ezintsha noma izithasiselo.
Sengiphetha, i-CBD ne-CBT kungaba yisixazululo esithembisayo sokuthuthukisa ikhwalithi yakho yokulala. Uma uke wazama i-CBD futhi wabona intuthuko ebuthongweni bakho, zizwe ukhululekile ukwabelana ngolwazi lwakho kumazwana. Futhi uma ufuna amathiphu amaningi okuthola ukuphumula okuhle ebusuku, qiniseka ukuthi uhlola okunye okuqukethwe kwethu okuhlobene nokulala.
Isikhathi sokuthumela: Mar-30-2023