Cishe abantu abayizigidi ezingamashumi ayisikhombisa emhlabeni wonke bazoba nenkinga yokulala namuhla ebusuku ngenxa yezimo ezihlanganisa ukuqwasha, i-RLS, i-apnea yokulala, noma i-narcolepsy. Abantu kuwo wonke umhlaba baya ngokuya beshikashikeka ngenxa yokuswela ubuthongo. Ngisho nokungalali isikhathi esifushane kungase kunciphise izinga lokuphila, ngakho ukuqwasha okungapheli kuyinkinga enkulu. Yebo, abantu abaningi baphendukela emithini, kodwa ungase umangale ukuthi kaningi kangakanani ababa nemiphumela engemihle. Ngenxa yalokho, abaningi bafuna ezinye izindlela zokwelapha ezivamile, njengamafutha e-CBD kanye ne-kratom ye-vein ebomvu.
Uhlelo lwe-endocannabinoid luyindlela yezinto eziphilayo i-CBD exhumana nayo (ECS). I-ECS isiza ekugcinweni kwe-homeostasis ohlelweni lwezinzwa, olubuye lusize ekulawuleni ukulala, inkumbulo, indlala, ukucindezeleka, nezinye izinqubo eziningi zomzimba. Izithunywa zamakhemikhali ezibizwa nge-endocannabinoids zitholakala ku-ECS. Lezi zinto zikhiqizwa umzimba ngokungapheli. I-CBD ingena ekusakazweni ngemuva kokungenwa ngomlomo futhi ibophezele kuma-ECS receptors. Imiphumela ye-cannabis emzimbeni iyahlukahluka kakhulu. Uwoyela we-CBD usuthole ukuduma ngenxa yekhono lawo elihlonishwayo lokuphumuza ingqondo futhi ulethe ubuthongo obumnandi.
Cilawula izigqi zansuku zonke
Izibonelo zesigqi se-circadian zifaka umjikelezo wokuvuka kokulala, umjikelezo wezinga lokushisa lomzimba, kanye nomjikelezo wokukhiqizwa kwehomoni ekhethiwe. Kuhlelo lwe-neural, uhlelo lwe-endocannabinoid lunesibopho sokucupha imisebenzi eminingana. Uhlelo lwe-endocannabinoid lungaphendula ku-CBD. I-CBD ikhuthaza ukugcinwa kwe-neurotransmitters ezizwa kahle, i-dopamine ne-serotonin. Kunobufakazi bokuthi i-CBD iyasiza kukho kokubili ukukhathazeka nobuhlungu obungapheli. Ukuqwasha kubuswa isigqi se-circadian, esilawulwa yi-ECS.
Ukuvimbela noma Ukugqugquzela Ukuhlanganiswa kwe-GABA
Ukukhathazeka kuyimbangela evamile yokungalali ebusuku. I-GABA receptors ebuchosheni ingahle icushwe yi-CBD, okuholela emizweni yokuzola. I-CBD iphinde ibe nomthelela ku-serotonin, i-neurotransmitter yokuzizwa kahle enesibopho sokulawula ukukhathazeka nokukhuthaza ukuzola. Uma ufuna ukuthulisa ubuchopho bakho, i-GABA ingumthumeli omkhulu obhekene nakho.
Labo abanenkinga yokuvuma ngekhanda ngenxa yengcindezi noma ukukhathazeka bangathola impumuzo ngowoyela we-CBD. I-Benzodiazepines, evame ukusetshenziselwa ukulwa nokuqwasha, ihloselwe ama-GABA receptors.
Ukwakha I-Intourage
Ama-cannabinoids ayikhulu ahlukene atholakala ezitshalweni ze-cannabis, i-CBD ingeyodwa yazo. Ngemuva kokuthathwa, i-cannabinoid ngayinye inomphumela oyingqayizivele emzimbeni. Inhlanganisela yezingxenye zezitshalo ze-cannabis, njenge-terpenes nama-flavonoids, ingasetshenziswa futhi ukukhiqiza izimpendulo. Ngenxa yalokho, uthola ama-compounds angakaze abonwe ngaphambili. Umphumela we-entourage uchaza indlela izinzuzo ezizuzisayo ze-CBD eziphindaphindwa ngayo lapho kukhona ezinye izinto.
Lapho inani elincane le-CBD lizokwenza, umphumela wokugqugquzela uzoqala ukusebenza. Ukuqwasha kanye nezifo ezihlobene nokulala zelashwa ngowoyela we-CBD, kulokhu okufanele ube nomthelela wokulalisa. I-CBN eyengeziwe noma i-THC isabela nge-CBD ukunikeza i-CBD ngohlobo lokuvumela ukuphumula. I-CBN ibizwe ngokuthi "i-cannabinoid yokuphumula ephezulu" ngenxa yezindawo zayo zokupholisa.
I-CBD Sleep Aid Izithako Ezisebenza Ngempela
Ngaphezu kwe-CBD, ezinye izinto zisetshenziswa emikhiqizweni ye-CBD. Ukusebenza kwe-CBD kuyanda lapho kususwa izingxenye ezisebenzayo ze-hemp. Izinsiza zokulala ze-CBD zingabandakanya namanye amakhambi namavithamini, njengempande ye-valerian, i-chamomile, imbali yothando, namaminerali afana ne-magnesium. I-Melatonin, insiza yokulala eyaziwa kakhulu, ingasetshenziswa emikhiqizweni ye-CBD ehloselwe ukukusiza ukuthi uvale amehlo.
Ukuze ugweme noma yiziphi izinkinga zempilo, kufanele ukhethe imikhiqizo ye-CBD eyenziwe ngazo zonke izinto zemvelo. Kunezindlela ezihlukahlukene lapho izithasiselo ezifana nezilondolozi nemibala yokwenziwa zingase zilimaze impilo yakho.
I-Cannabidiol (CBD) Izinsiza Zokulala: Lokho Eziyikho nokuthi Zisebenza Kanjani
Imikhiqizo emibili evame ukusetshenziswa kakhulu yokulala ye-CBD ama-tinctures kawoyela we-CBD nama-gummies e-CBD. Zithathwa ngomlomo futhi ziza nesethi yazo yezinzuzo nezithiyo. Ama-gummies e-CBD ayinguqulo edliwayo yenhlanganisela, okusho ukuthi agaywa emzimbeni ngemuva kokusetshenziswa. Ukudla izinsini ze-CBD kuyindlela yokumunca kancane, ngoba i-CBD kufanele idlule ohlelweni lokugaya ukudla. Lokhu kungenxa yokuthi umuthi kufanele uqale udlule ohlelweni lokugaya ukudla ngaphambi kokuba usetshenziswe. Kukhona futhi ukuntuleka kwe-bioavailability. Ngenxa yalokho, iziguli kufanele ziphuze imithi esheshisa inqubo. Ukuthatha ama-gummies ngokudla okunamafutha amaningi kungenye yezinketho. Ama-gummies e-CBD anomthelela omude kunezinye izinhlobo ze-CBD ngenxa ye-bioavailability yawo elinganiselwe.
Ukumuncwa kwezilimi ezingaphansi kwenzeka lapho iconsi likawoyela we-CBD lifakwa ngaphansi kolimi futhi ligcinwe lapho imizuzwana engama-60. Lena indlela evamile yokuphatha uwoyela we-CBD ngaphambi kokulala. I-bioavailability yamaswidi e-CBD nama-tinctures kawoyela umehluko oyinhloko phakathi kwalokhu okubili.
Uwoyela we-CBD uwusizo ekulungiseni isigqi sethu se-circadian, umjikelezo wokuvuka nokulala uyingxenye yawo. Isizukulwane sethu se-serotonin sixhunywe kumthethonqubo we-GABA. Ukuze ulale kahle ebusuku nesimo esizinzile, i-serotonin ibalulekile. Endabeni yokungalali, imikhiqizo emibili esetshenziswa kakhulu esekwe ku-CBD ama-tinctures kawoyela kanye nama-gummies e-CBD. Uma unokuqwasha futhi uzimisele ukuzama uwoyela we-CBD, uzozizwa ungcono ngemuva kwesikhashana. Siyethemba ukuthi uthole ulwazi olwanele kulesi sihloko ukuze uqale ukusebenzisa uwoyela we-CBD ukwelapha ukuqwasha noma ukungalali kwakho. Sikufisela inhlanhla, futhi ngiyabonga ngokufunda!
Isikhathi sokuthumela: Oct-28-2022