Imigomo kaNcibijane yokuyeka ukubhema yenziwa ngamakhulu minyaka yonke.Bangaki, uma bekhona, abazophumelela ngempela?Kulinganiselwa ukuthi cishe u-4% wabantu abazama ukuyeka ukubhema i-cold turkey baphumelele ukungabhemi isikhathi esingaphezu kwezinyanga eziyisithupha.Kusobala ukuthi ukuyeka ukubhema akudingi nje usizo kuphela kodwa futhi, kubantu abaningi, ukwelapha esikhundleni se-nicotine njengokufutha.Ukuze uqale kahle onyakeni omusha, sihlanganise izeluleko zethu ezinhle kakhulu zokuqeda lo mkhuba.
Zibekele umgomo wonyaka omusha
Ukuze uhlale ukhuthazekile futhi ukhumbule ukuthi kungani ufuna ukuyeka ukubhema naphezu kobunzima, kungase kube usizo ukuzibekela imigomo.Usuku ofuna ukusuka ngalo kufanele lusebenze njengendawo okugxilwe kuyo izinjongo zakho.Lokhu kufanele kuhlelwe okungenani kusasele amasonto amabili ukuze ube nesikhathi sokuthola nokuqoqaezinye izindlela ze-nicotinenjengeama-vapes wesistimunomaama-vapes alahlwayofuthi uthintane namaqembu angakusiza ukukhahlela lo mkhuba.Ukubeka izizathu zokuyeka ukubhema kungase kukusize uhlale ukhuthazekile futhi ugxile emgomweni wakho wokugcina.Lokhu kungase kudingeke ukuze uzinakekele wena, umndeni wakho, noma obathandayo.
Yeka ukubhema ngokushintshela ku-vaping
Ukushintshela ku-vaping kuyindlela ephumelela kakhulu yokuyeka umkhuba kagwayi.Ngokusho kwePublic Health England, i-vaping iphephe ngo-95% kunokubhema njengoba i-E-Liquid ine-carcinogens engaphansi ngo-95% kunogwayi.Ngokusho kwePublic Health England, u-52% wama-vaper asebenzayo awukhahlele ngempumelelo umkhuba wokubhema ugwayi.Bangaphezu kwesigidi abantu abaye bayeka ukubhema ngosizo lwe-vape futhi baye bayeka ukubhema.Ngokuqeda izimpawu zokuhoxiswa kwe-nicotine, i-vaping inciphisa noma iqede isifiso sokubhema kanye namathuba okuphinde abuyele emuva.Inqubo yokuphefumula nokukhipha umhwamuko emshinini wokuhwandisa ifana kakhulu nokubhema futhi ingasiza ababhemayo abazama ukukhahlela lo mkhuba.
Kungani ukhetha i-dunke vape elahlayo ukuze uqalise?
Ama-vaper amasha enza ushintsho ekubhemeni angase azuze kakhulu kuwoama-vapes alahlwayonjengeDunke series.Ukukhululeka kwe-vaper kubekwa phambili ekwakhiweni kwe-Dunke, yingakho ihlangene, ingabonakali, futhi kulula ukuyisebenzisa.Uma kuqhathaniswa nezindleko zikagwayi, ama-vape alahlwayo ayinketho engabizi kakhulu.Ama-vape alahlwayo awuhlobo olulula kakhulu lwe-vape ukulisebenzisa.Ngokungafani namapeni e-vape noma ama-mods, i-vape elahlayo ayidingi i-atomiser noma ithangi.
Isikhathi sokuthumela: Dec-09-2022